Church Blog (Page 3)

Church Blog (Page 3)

Eat Better

The cliché “You are what you eat” has some basis in fact, it seems, or at least that’s what the nutritionists say. Eat this, not that. Watch your carbs. Eat good fat, but not too much. Limit your salt. Avoid additives. Eat all-natural. In other words, don’t eat anything that tastes good. We know now more than ever that our diet affects our health, probably more than we wish it did. No amount of exercise and vitamin intake can overcome…